Archive griefandloss | After the Heartbreak
When to start dating again

When to start dating again

Me with shadow

Would you like to go out for dinner?” It seemed innocent enough. Just two people who know each other, sharing a meal instead of eating alone. (I didn’t realise at the time that I was heading for a disaster. 😕)

I’ll get back to that story, because this post is about the whole ‘dating thing’ after losing a partner. I’ve never been one to shy away from controversial topics (evidenced by Should You View Your Loved One in a Coffin, and Is All Grief the Same)….however I’ve been putting this topic on the back burner for a long time.

Why? Because ‘re-partnering’ is a massive topic. Because it can open a door to judgmental opinions. Because I would need to ‘bare my soul’ and share stuff that I’ve kept tucked away. And because it really doesn’t apply to me….or does it?

What to do with his ashes

What to do with his ashes

Scattering Norbert's ashes into the ocean

I couldn’t have imagined ever having to consider this. When Norbert died, it was like I entered into a strange alternative universe, having to make decisions like what he would wear in the coffin. And then I was asked “What would you like to do with his ashes?”

Seriously? I mean…whoever thinks about this! What a gut-wrenching decision! There is one right answer though, and discussing this sad subject with others has helped me to realise what that right answer is.

How to choose clothes for the coffin

How to choose clothes for the coffin

Me holding men's underwear

Whatever you do, don’t take MY lead in this important decision. I mean, I sent my husband into the afterlife with no underwear on! Yes, you read that right. He attended his own funeral….COMMANDO! 😂

I’m not giving myself a hard time about it though. When the person you love dies suddenly, there is so much you are not prepared for, but I was particularly unprepared when the Funeral Director said “Can you please bring in a set of clothing for Norbert to wear for his funeral.”

How to make BIG decisions

How to make BIG decisions

Should I? But what if…? Maybe if I….? Or I could wait a bit….?

These questions and a thousand more were whirling around in my brain, often at completely inappropriate times like at 3:00 am. I was mulling over what felt like a MASSIVE decision to make, and that was whether I should sell my house…or not.

OUR house that is….the beautiful home where Norbert and I lived for only 2 years prior to his death. It holds so many poignant memories and dreams because it was going to be our base for a wonderful retirement life. But…(and it’s a big BUT)….the upkeep and maintenance has been getting me down, and I know it will become more difficult as the years progress.

Oh, what to do!!!! Why can’t I come to a decision!!! [much hair-pulling at this point]

Well, it’s been tough but I HAVE finally made my decision. As for the decision-making process, I did lots wrong but somewhere along the way I figured out a way to make super-tough decisions. Here’s what I did…..

Grief, Loss…and a Pandemic

Grief, Loss…and a Pandemic

I wasn’t planning on writing anything about the COVID-19 global pandemic because… well….I’m more focussed on surviving grief and the loss of a loved one, and how to deal with that kind of personal nightmare. But then all of a sudden the penny dropped.

You idiot!” I said to myself while rolling my eyes and smacking my forehead, “The whole WORLD is grieving!!!!”

As a widow who lives alone, I’m actually doing OK through this global upheaval, and when others ask how I’m coping, I say “I’m fine. I’ve had some practice.”

This is because I already know what it is like to have everything you thought you knew, snatched away.

Over time I’ve developed coping mechanisms and I’ve made a list of 6 of these which have particularly helped me. I thought I’d share my list as it might help others. 💔

When you’ve lost the one who touched you

When you’ve lost the one who touched you

Me at computer

I have always put in too many hours sitting in front of my computer. It used to be a major part of my work-life but even after I retired I seemed to find activities that would end up with me hunched over a keyboard, inviting an aching neck and shoulders. Still do! 🙂

I also remember many times while I was immersed in my work at the desk that I would feel strong hands coming from behind me, deftly massaging the tight muscles. “You’re working too hard,” my husband Norbert would say while his fingers found the knots in my neck. “You need a break. Why don’t you stop for a coffee?

Oh, how I miss loving hands on my shoulders. I miss the “You’ll be OK” hug when I was feeling down. I miss the peck on the cheek as he ran out the door. I miss hugging him. And I miss intimacy.

This post isn’t meant to be a maudlin list of everything I’ve lost since Norbert died though, as I like to keep things a lot more pragmatic and useful. The loss of touch though is…well….a touchy subject! If you no longer have your partner it’s not a craving that is easily replaced.

There are some things you can do that make the loss of touch a little less brutal though. Nothing will fill the gap left by your loved one, but some things might help.